Three years ago I had my second lumbar spine surgery. In 1994 I had a double laminectomy L3-4, L4-5. In 12/2007 I had a fusion of L3-4, L4-5 and dynamic stabilization (screws & rods). After ending 2.5 yrs of morphine use 1.5 yrs ago and adding about 25 additional lbs of fat, I will be attempting to get back it shape (cardio & strength wise) and document it here. I have never blogged, so this too will be an adventure.
I have a new Sole F80 Treadmill that arrived today. With diet and exercise, my goal is to drop 50 lbs over the next several months.
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