Getting a System in Place

My Selected System to start down the road back to cardiovascular health
1. Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes. You should always end your workout with a cooldown.
   
2. Week one:  Walk for 6 minutes, then jog at an easy pace for 1 minute. Repeat 3 times. Aim for three sessions with that same sequence for week one.
3. Week two:   Walk for 5 minutes, then jog for 2 minutes. Repeat 3 times. Aim to do three sessions in week two.
4. Week three:   Walk for 3 minutes, then jog for 4 minutes. Repeat 4 times. Aim for four sessions in week three.
5. Week four:   Walk for 2 minutes, then jog for 5 minutes. Repeat 4 times. Shoot for four of those sessions in week four.
6. Week five:    Walk for 2 minutes, then jog for 8 minutes. Repeat 3 times. Do four of those sessions in week five.
7. Week six:   Walk for 2 minutes, then jog for 9 minutes. Repeat 3 times. Try to do four sessions for week six.
8. Week seven:   Walk for 1 minute, then jog for 11 minutes. Repeat 3 times. Do four sessions this week.
9. Week eight:   Congratulations on making it to week eight! For your first run this week, try walking for 5 minutes to begin and end the workout, and run for 20 minutes in between. By the end of the week, try to run for 30 minutes without stopping.